better health...feet first!
Reflexology encourages you to take time out from everyday pressures to relax, calm your mind and let go of tension.
It is a deeply relaxing therapy using specific pressure techniques applied to your feet using the thumb and fingers. Reflexology is based on the belief that there are reflex areas in the feet which correspond to every organ and part of the body.
A treatment requires only the removal of your shoes and socks.
With increasing levels of stress in everyday life, it is important for people to take responsibility for their own healthcare needs. Reflexology is one of the ways to mitigate the stresses of modern life.
Stress becomes a problem when it isn’t managed well; the body's defences break down and we become susceptible to illness and disease. It’s been estimated that over 75% of all illness is stress-related.
For the body to be healthy, everything must work together in homeostasis. If one part is out of balance, other parts suffer. The theory is that reflexology supports the body's own healing process and helps to restore its balance naturally.
Reflexology is a very individual treatment which works holistically, regarding you as a whole person; physically, mentally, emotionally and spiritually, not just as a physical condition or disease.
Reflexology can safely be used alongside allopathic healthcare.
Reflexology cannot be used to diagnose, prescribe or treat a specific illness. If you have concerns about your health you are encouraged to seek professional medical advice.
Read more of what my clients say...
"A very relaxing experience for mind and body."
The Association of Reflexologists